Just in time for summer (?!) one of my favourite pilates teachers Sabine Fischer, of Santis Pilates in North London, has provided these exercises to tone up the upper arms and get them skinny top ready!
If you go onto her site www.santispilates.com you can sign up for more free exercises and her newsletter.
Thank you Sabine!
Very soon I’ll be releasing information about our telesummit we’ve been busily working on behind the scenes “Healthy Eating & Beyond – The Best Vitality Event For Busy Women” and we’ll have more ideas for fitting effective exercise into a busy day. Make sure you are on the mailing list so we can let you know the details, and you’ll get free recipes too!
PS are we connected on Facebook yet?